ctli50's Journal, 20 March 2008

243.0 lb Lost so far: 38.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 45.92g | Prot: 71.09g | Carb: 69.93g.   Breakfast: spirulina. Lunch: Chicken wing meat and skin (broilers or fryers, flour, fried, cooked), pizza. Dinner: rotisserie chicken. Snacks/Other: raisins, almonds. more...

3316 kcal

Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...