ctli50's Journal, 19 March 2008

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Weigh In record (no journal entry) for 19 March 2008

243.0 lb Lost so far: 38.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2008:

598 kcal

Fat: 22.28g | Prot: 37.46g | Carb: 71.57g. Breakfast: spirulina. Lunch: lettuce, blue cheese, shredded cheese. Dinner: smart ones cheddar. Snacks/Other: almonds, raisins. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ctli50's Journal, 19 March 2008

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