Weigh In record (no journal entry) for 17 June 2018
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155.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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3535 kcal
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Fat: 60.31g | Prot: 270.32g | Carb: 456.96g.
Breakfast: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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gaining 16.1 lb a week
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