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Was starving yesterday. Even though I ate plenty of calories and didn't drink
Ate a snack late.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2551 kcal
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Fat: 115.25g | Prot: 167.70g | Carb: 66.35g.
Breakfast: Spinach, Cream Cheese, Sweet Red Peppers, Egg. Lunch: Garlic, Pinot Gris (Grigio) Wine, Green Curry Paste, Coconut Milk, Onions, Broccoli Florets, Chicken Breast. Dinner: Onions, Ground Beef (85% Lean / 15% Fat), Cabbage. Snacks/Other: Onions, Cabbage. more...
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2608 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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