Weigh In record (no journal entry) for 17 May 2010
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230.6 lb
Lost so far: 37.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1420 kcal
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Fat: 24.50g | Prot: 71.66g | Carb: 241.28g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Light Original Potato Chips, Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini, Mushrooms. Snacks/Other: Bananas, Chewy Granola Bar Chocolate Chip, Rice Krispies Treats Double Chocolately Chunk. more...
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4206 kcal
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Activities & Exercise:
gym - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 2.6 lb a week
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