Member548's Journal, 29 July 2012

246.6 lb Lost so far: 18.4 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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3136 kcal

Fat: 191.49g | Prot: 142.71g | Carb: 204.03g.   Lunch: Lime Gurd, move over butter, great value wheat bread, mayonnaise, Tuna creations. Dinner: bbq sauce, onion strings, beef brisket. Snacks/Other: BBQ Pork Rinds. more...

2760 kcal

Activities & Exercise: general - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...