Weigh In record (no journal entry) for 29 July 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1322 kcal
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Fat: 54.32g | Prot: 108.19g | Carb: 105.41g.
Breakfast: Singles American Cheese, Beef Sausage, White Bread. Lunch: Boiled Chicken Breast (1 cup), Honey, Lettuce, Garbanzo Beans, Dijon Mustard, Feta Cheese . Snacks/Other: Poland Spring Bottled Water. more...
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2541 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Resting - 9 hours. more...
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steady weight
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