lynd53's Journal, 29 July 2012

249.0 lb Lost so far: 23.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 53.44g | Prot: 40.48g | Carb: 161.18g.   Breakfast: Water , Bananas . Lunch: Hot Dog. Dinner: Water, Jamaica, Lettuce, Refried Beans with Cheese, Mexican Rice, Tamale with Meat. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...