Weigh In record (no journal entry) for 29 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1598 kcal
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Fat: 58.32g | Prot: 73.78g | Carb: 99.49g.
Breakfast: black label bacon, grapes, silk vanilla light, egg beaters, black beans. Lunch: private selection white cheddar cheese. Dinner: sea pak shrimp, sirloin steak, sea pak shrimp, sweet potato, creamed spinach. Snacks/Other: pinot noir, vodka, Olive oil, ocean spray diet cranberry, black olives large. more...
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losing 1.8 lb a week
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