Weigh In record (no journal entry) for 29 July 2012
|
187.2 lb
Lost so far: 26.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
2154 kcal
|
Fat: 115.56g | Prot: 97.97g | Carb: 175.48g.
Breakfast: Egg White, Spinach, Ground Beef (95% Lean / 5% Fat), Pepperjack Style Shreds. Dinner: chicken wings. Snacks/Other: buffalo wild wings salsa, miller lite, caramel topping, hot fudge, mini peanut butter cup, cool whip, ice cream sandwich sugar. more...
|
|
2403 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|