Weigh In record (no journal entry) for 16 June 2018
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157.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2519 kcal
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Fat: 85.77g | Prot: 198.77g | Carb: 264.76g.
Breakfast: Almonds, Skinless Chicken Breast, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Swedish Fish Swedish Fish, CytoSport 100% Whey Protein - Vanilla, Strawberries, Egg White, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Skinless Chicken Breast, Almonds, Watermelon. Dinner: Halo Top Bday Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, quest birthday quest bar, Watermelon. Snacks/Other: Dymatize Elite Casein, Almonds, Bananas. more...
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losing 6.6 lb a week
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