Weigh In record (no journal entry) for 29 July 2012
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225.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1967 kcal
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Fat: 82.75g | Prot: 74.67g | Carb: 231.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chex Corn. Lunch: chili fries , corn dog , chili dog, water. Dinner: water, wonton, brown rice, sweet and sour chicken. Snacks/Other: Grapes. more...
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losing 0.1 lb a week
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