Mebird's Journal, 29 July 2012

End of cycle. Its my birthday....feel good looking better.

156.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 41.56g | Prot: 43.05g | Carb: 144.49g.   Breakfast: Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cantina Bowl - Chicken. Dinner: Mozzarella Cheese Sticks (3), Loaded Potato Skins, Grilled Shrimp, Buttery Dinner Rolls. Snacks/Other: Long Island Iced Tea. more...

2038 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...