Weigh In record (no journal entry) for 29 July 2012
|
217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
2220 kcal
|
Fat: 98.78g | Prot: 134.70g | Carb: 209.55g.
Breakfast: Cauliflower, 37% Light Buttery Spread, Multigrain Bread, Fried Egg without Fat. Lunch: Chicken McNuggets (10 Pieces), Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premium Southwest Salad with Grilled Chicken, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Deluxe Macaroni & Cheese Dinner, Pork Chop. Snacks/Other: Fat Free Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|