Weigh In record (no journal entry) for 16 June 2018
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1883 kcal
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Fat: 72.16g | Prot: 123.36g | Carb: 186.88g.
Breakfast: Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tone's Chopped Onion, Avocados, Farm Fresh Chicken Breast. Dinner: Brussels Sprouts, Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bananas, Clover Valley Sour Cream & Onion Potato Sticks. more...
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losing 9.8 lb a week
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