Weigh In record (no journal entry) for 16 June 2018
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206.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2018:
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2035 kcal
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Fat: 163.98g | Prot: 106.96g | Carb: 62.12g.
Breakfast: Daisy Sour Cream, Strawberries, Safeway Salsa Fresca, Johnsonville Original Summer Sausage, Tomatoes, Kroger Medium Cheddar Cheese, Egg, Heavy Cream, Butter. Dinner: Chicken Breast, Daisy Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cabbage, Cacique Cotija Cheese. Snacks/Other: Macadamia Nuts, Enlightened Cookies & Cream Ice Cream. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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