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Wendydashner
Journal
29 Jul 12
Wendydashner's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
177.2 lb
Lost so far:
34.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1502 kcal
Fat: 78.81g | Prot: 64.27g | Carb: 132.00g.
Lunch:
Chocolate Creme Cookie, Alli, Thai-Inspired Rice and Broccoli, Peanut Satay Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Chicken & Rice Casserole.
more...
1959 kcal
Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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