Weigh In record (no journal entry) for 16 June 2018
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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4158 kcal
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Fat: 49.58g | Prot: 336.54g | Carb: 553.65g.
Breakfast: Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey. Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Luna Luna Protein Bar - Chocolate, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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gaining 8.4 lb a week
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