alferreira's Journal, 16 June 2018

183.2 lb Lost so far: 20.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 35.35g | Prot: 17.06g | Carb: 97.68g.   Breakfast: Pão Italiano, Dolce Gusto Latte Macchiato, Aviação Manteiga com Sal. Lunch: Bolo de Laranja, Bacio di Latte Cioccolato Belga. Snacks/Other: Nescafé Smoovlatté. more...

2474 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...