racchie's Journal, 29 July 2012

29.5

194.4 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 62.78g | Prot: 125.52g | Carb: 100.03g.   Lunch: ディナーロール, 牛肉のステーキ. Dinner: 鶏のドラムスティック肉, みそ汁, 白米. more...

2366 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...