solidago's Journal, 16 May 2010

157.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 81.62g | Prot: 165.96g | Carb: 346.57g.   Breakfast: cliff bar, banana, vanilla creme protein, apple, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: quiznos. Dinner: chicken enchiladas. Snacks/Other: beer. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...