craigps's Journal, 29 July 2012

193.7 lb Lost so far: 51.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 95.36g | Prot: 87.78g | Carb: 226.89g.   Breakfast: kellogs frosted flakes, 2% Fat Milk. Lunch: weaver buffalo style wing flats. Dinner: blue bunny i do wedding cake, kc masterpiece bbq sauce, stove top, corn, pork spare ribs. Snacks/Other: lays classic, watermelon. more...

2371 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...