Weigh In record (no journal entry) for 13 June 2018
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1454 kcal
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Fat: 126.05g | Prot: 67.50g | Carb: 16.23g.
Breakfast: Splenda Splenda, Tesco Single Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Splenda Splenda, Tesco Single Cream, Heinz Mayonnaise, Tuna, Black Tea. Lunch: Hartley's No Added Sugar Strawberry Jelly, Asda Extra Thick Double Cream, Mr Porky Pork Scratchings, Macadamia Nuts. Dinner: Sriracha Sauce, Macadamia Nuts, Sainsbury's Cheddar Cheese, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Hellmann's Mayonnaise. more...
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gaining 0.3 lb a week
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