Weigh In record (no journal entry) for 14 June 2018
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1680 kcal
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Fat: 139.31g | Prot: 90.12g | Carb: 17.98g.
Breakfast: Co-Op Egg & Mustard Mayo, Hartley's No Added Sugar Strawberry Jelly, Waitrose Extra Thick Double Cream, Macadamia Nuts, Mr Porky Pork Scratchings, Black Tea, Tuna, Heinz Mayonnaise, Coffee (Brewed From Grounds), Tesco Single Cream, Splenda Splenda. Dinner: Fresh Lemon Juice, Red Onions, Olive Oil, Asda Smoked Bacon, Tesco Cavolo Nero. more...
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losing 17.0 lb a week
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