Weigh In record (no journal entry) for 15 June 2018
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1486 kcal
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Fat: 118.67g | Prot: 90.13g | Carb: 14.90g.
Breakfast: Tesco Cavolo Nero, Lidl Baby Plum Tomatoes, Hellmann's Mayonnaise, Mr Porky Pork Scratchings, Macadamia Nuts, Waitrose Extra Thick Double Cream, Hartley's No Added Sugar Strawberry Jelly, Black Tea, Splenda Splenda, Tesco Single Cream, Coffee (Brewed From Grounds), Tuna, Cathedral City Extra Mature Cheddar. Dinner: Pork Roast (Lean Only Eaten). more...
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losing 10.8 lb a week
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