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kuwa2004
Journal
29 Jul 12
kuwa2004's Journal, 29 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 July 2012
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1815 kcal
Fat: 80.35g | Prot: 68.38g | Carb: 130.42g.
Lunch:
カップヌードル.
Dinner:
フライドチキン, トマト, のどごし生.
more...
1857 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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