Weigh In record (no journal entry) for 15 June 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2990 kcal
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Fat: 82.15g | Prot: 57.79g | Carb: 312.54g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3333 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 9 hours and 45 minutes, Driving - 55 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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