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Slow and steady, wins this race
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2204 kcal
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Fat: 86.49g | Prot: 160.86g | Carb: 198.23g.
Breakfast: Trader Joe's Organic Triple Filtered Coconut Oil, Hormel Corned Beef, Mashed Potatoes (Whole Milk and Butter Added), Saputo Crumbled Gorgonzola Cheese, Heinz Baked Beans, Cabbage. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Cooked Tuna, Sour Cream. Dinner: Schweppes Tonic Water (Bottle), Ketchup, Coleslaw, Potato French Fries, Steak (Lean Only Eaten). Snacks/Other: Brown Sugar, Coffee. more...
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3373 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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