Weigh In record (no journal entry) for 15 June 2018
|
151.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
4203 kcal
|
Fat: 64.27g | Prot: 317.01g | Carb: 553.65g.
Breakfast: JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Dinner: Red Potatoes (Flesh and Skin, Baked), Kale, Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|