Weigh In record (no journal entry) for 28 July 2012
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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614 kcal
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Fat: 26.72g | Prot: 79.40g | Carb: 12.28g.
Breakfast: egg whites. Lunch: butter, broccoli rabe, lobster. Dinner: broccoli, olive oil, vinegar peppers, pork chop . more...
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losing 2.6 lb a week
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mrendaa1's weight history
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