NewSarah!'s Journal, 28 July 2012

143.5 lb Lost so far: 81.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 43.74g | Prot: 100.53g | Carb: 72.58g.   Breakfast: chicken, baby carrots, Baby Yukon Gold Potatoes. Lunch: ham, Deli Turkey or Chicken Breast Meat. Dinner: greek dressing, feta, whole wheat wrap, cucumber, COTTAGE CHEESE, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2122 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...