Weigh In record (no journal entry) for 28 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2245 kcal
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Fat: 114.25g | Prot: 84.58g | Carb: 228.79g.
Breakfast: Tomato Juice. Lunch: chicken parmagiana, salmon , egg roll, pistachio nuts. Dinner: eggplant , spaghetti, pickles. Snacks/Other: peach pie. more...
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losing 3.5 lb a week
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alberman's weight history
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