Weigh In record (no journal entry) for 14 June 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2488 kcal
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Fat: 76.01g | Prot: 94.00g | Carb: 206.16g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Publix Philly Cheese Steak Sub, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3243 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 5 minutes, Standing - 10 hours, Driving - 40 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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 Comments
Excellent progress. Let's go! #stillgrindtime #stayhungry #inspiringAF
14 Jun 18 by member: jimmiepop
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