Weigh In record (no journal entry) for 28 July 2012
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2695 kcal
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Fat: 85.14g | Prot: 183.98g | Carb: 344.88g.
Breakfast: chobani lemon, half half, honey, greek nonfat fresh easy. Lunch: avacado, mayo, grilled chicken, pita. Dinner: beans, rice, Carne Asada Burrito. Snacks/Other: walnuts, grapes, builders bar. more...
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3434 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Swimming (fast) - 33 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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