Weigh In record (no journal entry) for 14 June 2018
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256.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2163 kcal
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Fat: 100.07g | Prot: 80.88g | Carb: 161.01g.
Breakfast: Member's Mark Unsalted Premium Nut Blend. Lunch: Red Robin The Veggie. Dinner: Nachos with Beef and Cheese, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Snacks/Other: Red Table Wine , Goose Island IPA Beer, Member's Mark Unsalted Premium Nut Blend. more...
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losing 1.9 lb a week
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