Begum's Journal, 28 July 2012

147.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 16.74g | Prot: 42.11g | Carb: 145.25g.   Breakfast: Milk (Nonfat). Lunch: Feta Cheese, Dijon Mustard, Honey, Balsamic Vinegar, Cucumber (with Peel), Garbanzo Beans, Lettuce. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Honey Clusters Cereal. more...

2023 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 30 minutes. more...