Hyrulianhero's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

129.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

485 kcal

Fat: 13.86g | Prot: 36.96g | Carb: 56.82g. Breakfast: grapefruit, sourdough bread trader joes, egg. Lunch: butter, frozen spinach trader joes, goat cheese, boneless skinless chicken breast. Snacks/Other: celery. more...

1487 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Hyrulianhero's Journal, 28 July 2012

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