Weigh In record (no journal entry) for 28 July 2012
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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287 kcal
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Fat: 2.38g | Prot: 8.10g | Carb: 72.94g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH, Red Grapefruit in Juice. more...
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steady weight
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gogaryw's weight history
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