Weigh In record (no journal entry) for 27 July 2012
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2391 kcal
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Fat: 114.03g | Prot: 98.30g | Carb: 262.05g.
Breakfast: DECAF COFFEE, EQUAL, CREAMER, BISCUITS, SCHWANS TURKEY SAUSAGE. Lunch: DIET SIERRA MIST, KRAFT AMERICAN CHEESE, HELLMANS MAYO, SARA LEE 45. Dinner: CREAMER, EQUAL, COFFEE, SUBWAY MEATBALL MARINARA. Snacks/Other: FIG NEWTON, NILLA WAFERS, LANCE MALT CRACKERS, Sweet & Salty Granola Bars - Peanut, ATKINS CHOCOLATE COCONUT BAR, ATKINS CARAMEL NUT CHEW BAR. more...
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3056 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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