Weigh In record (no journal entry) for 14 June 2018
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227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1479 kcal
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Fat: 57.33g | Prot: 86.31g | Carb: 184.73g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Egg, Cooked Spinach (from Fresh), Avocados, Tanimura & Antle Bell Peppers, Green Tea, Adams Diced Onion. Lunch: Chopped Onion, Turkey Breast, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. Dinner: Beef and Broccoli. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Weight Watchers Popped Barbecue Potato Crisps, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 2.1 lb a week
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