donius's Journal, 28 July 2012

14%

164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 47.50g | Prot: 54.88g | Carb: 203.71g.   Breakfast: Low Sugar Strawberry Preserves, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin. Dinner: Cherry Tomatoes, Beef Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Zucchini , Lettuce, Italian Salad Dressing. Snacks/Other: Molasses Cookie, Pretzel M&M's (Package). more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 7/mph - 53 minutes, Sleeping - 9 hours, Resting - 13 hours and 22 minutes, Desk Work - 30 minutes. more...