Weigh In record (no journal entry) for 28 July 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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193 kcal
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Fat: 2.36g | Prot: 7.97g | Carb: 37.95g.
Breakfast: banana, 12 grain bread, smoked salmon. more...
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steady weight
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sportsasm's weight history
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