Weigh In record (no journal entry) for 14 June 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2415 kcal
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Fat: 91.68g | Prot: 204.44g | Carb: 218.38g.
Breakfast: Egg White, Bananas, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Swedish Fish Swedish Fish, FitAID Fitaid, Cauliflower, Almonds, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Lunch: Strawberries, Skinless Chicken Breast, Almonds. Dinner: Skinless Chicken Breast, Strawberries, Almonds. Snacks/Other: Dymatize Elite Casein, Almonds, Bananas. more...
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gaining 2.3 lb a week
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