Weigh In record (no journal entry) for 28 July 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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1512 kcal
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Fat: 49.75g | Prot: 69.34g | Carb: 184.15g.
Breakfast: Coffee, Walnuts, Clover Honey, Total 0% Greek Yogurt (Fage). Lunch: Diet Coke (Large), Fresco Burrito Supreme - Chicken. Dinner: Butter, Everything French Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Corona Light, Sweet Baby Rays Original BBQ Sauce. Snacks/Other: coffee, Plums. more...
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losing 0.5 lb a week
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