Weigh In record (no journal entry) for 28 July 2012
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1542 kcal
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Fat: 43.49g | Prot: 52.21g | Carb: 201.74g.
Lunch: Ketchup, Chicken Frankfurter or Hot Dog, Sweet Pickle Relish, Mustard, Hot Dog Bun. Dinner: Chicken. Snacks/Other: Light Beer, Peanut Butter Cups, Coke. more...
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losing 0.8 lb a week
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