Weigh In record (no journal entry) for 28 July 2012
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168.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1405 kcal
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Fat: 70.87g | Prot: 155.82g | Carb: 27.10g.
Breakfast: Boiled Egg, Boiled Egg, Coffee. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Onions, Green Peppers, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Corn, Black Beans, Beef Flank (Trimmed to 0" Fat), Skinless and Boneless Sardines in Pure Olive Oil. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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gaining 5.6 lb a week
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