Weigh In record (no journal entry) for 14 June 2018
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212.3 lb
Lost so far: 59.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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181 kcal
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Fat: 12.19g | Prot: 4.12g | Carb: 12.38g.
Breakfast: Верность Качеству Горький Шоколад 75%, Кофе, Кофе с Молоком, Кофе Эспрессо. more...
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losing 7.7 lb a week
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fizik356's weight history
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