Weigh In record (no journal entry) for 28 July 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2491 kcal
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Fat: 27.09g | Prot: 50.07g | Carb: 133.69g.
Breakfast: Omelet Pita. Lunch: Pepperjack Cheese, 6" Turkey Breast, Sun Chips Garden Salsa (Package). Snacks/Other: Lite Beer (Bottle), Jagermeister, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour and 40 minutes, Standing - 5 hours and 35 minutes, Driving - 1 hour, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 7.0 lb a week
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