Weigh In record (no journal entry) for 14 June 2018
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1219 kcal
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Fat: 47.18g | Prot: 62.43g | Carb: 136.61g.
Breakfast: Parmalat Leite Desnatado, Ovomaltine Ovomaltine tipo Suíço, Ovomaltine Flocos Crocantes, Aviação Manteiga com Sal, Nutrivida Pão de Forma Alho e Ervas Finas. Lunch: Mandioca Frita, Coxinha de Festa, Camil Feijão Carioca, Carne de Vaca Assada, Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Forno de Minas Pão de Queijo Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Green Natural Foods Bendita Mandioca. Snacks/Other: Nutty Bavarian Mix Glaceado, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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2803 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 1 hour and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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