Weigh In record (no journal entry) for 28 July 2012
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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892 kcal
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Fat: 44.89g | Prot: 103.12g | Carb: 16.35g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: rib eye steak, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Snacks/Other: chicken breast. more...
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losing 7.0 lb a week
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